But I Told You...

 09.01.2022

Well, crap. So, here I am. Just as Mom told me. Forgetfulness. It began creeping in, REALLY, in about 2020. Or even before that. Wasn't so aware, REALLY, but noticeable to my family & coworkers. "I already yold you that. You really don't remember shit." Or, "Where are you? We don't want to start the meeting without you." Or, from my daytime woman of 25 years "Really? Really." I miss my coworkers. They'll keep you humble while giving it to you.

I wish I could blame it on my meds, my wreck, or my bout with COVID-19...but I shouldn't. Because it started before that.

So, of course, being an avid reader, I study little brain things that are touted as memory exercises. When I remember. So if I may share some thoughts on these. 

• Supplements-No thank you, I already take a handful of meds and supplements every morning.
• Consistently learn new things
• Switch up your routines
• Take care of your body: eat healthy, exercise, you know. The things your Doctor recommends every visit.
• Play brain games. Enhance visual and auditory processing.
• Concentrate on being a BETTER LISTENER.
• Read. Learn how to play an instrument. Learn bird identification. Study all cultures that are sprinkled around the world. Know your geography. Learn a second language. Volunteer at your local Senior Center.

Whatever it takes, don't let your mind stagnate. For me, I hope to better my memory by these and other techniques. I don't want to end up being someone to avoid because I'm too much, you know? I want to be present and available and be worth it. 

So, for you & yours, remember. Avoid the confusion you may cause to yourself. And others. 

Thank y'all for stopping by.